Reasons for premature skin aging

The age of the skin does not depend on the actual age of the person. The main reason for skin aging is intrinsic and extrinsic factors. For this reason, the age of the skin can differ significantly from the actual age. The factors that cause skin aging are divided into two, internal and external.

Internal factors are related to genetic aging and cannot be changed. These factors affect the skin from within, such as genetics, metabolic rate, or the rate of melanin in the person’s skin cells. For example, the appearance of wrinkles is less common in melanin-rich skin. This is because it has a high-fat content.

External factors, on the other hand, are factors that damage the skin from the outside and cause signs of premature aging. While both change the structure and function of the skin, external factors cause more pronounced changes.

External factors such as sun, air pollution, smoking, insufficient water consumption, makeup, stress, and malnutrition cause cell functions to slow down and the skin to age.

Tips to prevent skin aging

The number one recommendation to prevent premature skin aging is to keep the skin clean and moisturized. Using products that moisturize the skin throughout the day and promote cell regeneration will make your skin look healthier and reduce visible signs of aging, such as wrinkles and fine lines.

6 tips to prevent premature skin aging

1. Get a good night’s sleep

During the hours of sleep, the body secretes various substances (such as melatonin) that support cell regeneration. This helps to keep the skin younger and vitalized.

Therefore, by not sleeping, this activity is obstructed and in the medium or long term, it can be noticed in the condition of the skin.

Sleeping 7 or more hours a day, without interruptions, allows the body to repair itself properly. It also helps prevent premature aging and the development of unsightly signs such as dark circles under the eyes and bags.

2. Balanced nutrition

The skin is the largest organ of our body and, therefore, it is believed that it requires special nutrition for optimal health.

Although there are no studies that confirm the existence of a special diet to prevent skin aging, a good quality diet provides the skin with antioxidant compounds, vitamins, minerals, and many other nutrients.

These inevitably participate in the restoration of the skin, as in many other functions. They also prevent oxidative damage caused by free radicals in the environment.

In this sense, the diet should be based on high-quality foods such as:

  • Fruits.
  • Vegetables.
  • Legumes.
  • Omega 3 fatty acids.
  • Nuts.

3. Protect yourself from the sun

The sun’s UV rays are the main cause of premature aging of the skin and many skin conditions, as shown by several studies.

As in many moments, it is inevitable to stay away from them, it is essential to always wear sunscreen, as well as hats, caps, and sunglasses, among other items.

The damage caused by the sun on the superficial and deep layers of the skin is not always immediately noticeable. It is with the time that they are usually quite visible.

On the other hand, it has been shown to influence the risk of skin cancer.

4. Exercise regularly

That’s right! In addition to being an excellent habit to keep fit, physical exercise also supports skin regeneration. This practice can help us keep our skin in good condition for a longer period of time.

Added to this, it is the best way to prevent or reduce sagging, which is another factor that makes our skin not look good.

5. Do not smoke

It has been proven that people who have the bad habit of smoking tend to age faster compared to those who lead a healthy lifestyle.

The toxins from cigarettes are absorbed by various purifying organs of the body. They end up in the blood, affecting every cell in the body.

Therefore, the result is a sicker body and wrinkled, blotchy skin, and other skin disorders that affect the quality of the skin.

Not smoking is undoubtedly a fundamental decision and an important practice to prevent the aging of our skin, among other affections.

6. Aesthetic care

Last but not least, it is good to have some beauty treatments on a regular basis. These can help us to improve the above results to ensure skin is free of impurities and imperfections.

Products for external use nourish the skin and stimulate cell repair. They can reduce and prevent wrinkles and blemishes to a certain degree. The important thing is to use quality products.

Another aspect is that they are appropriate for removing dead cells, toning, and providing deep hydration. This is very beneficial for maintaining skin firmness.

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